How should you PREPARE?

• Please shower before massage. Shower facilities available if you are unable to shower before getting here (or would like to shower after the massage).

• Please be prepared to remove jewelry (earrings or wedding band, ok). If you have long, full hair, please have something to tie it out of the way.

• Let therapist know your height / weight as adjustments are made to massage table accordingly.

• Inform therapist of anything (ie; tight hamstrings, tense shoulders, any injuries, carpal tunnel syndrome etc) that is/has been bothering you. Also indicate areas (ie; face, feet, abs, etc) to be avoided.

• Post Massage: It's healthy and therapeutic to drink lots of water after a massage to flush out toxins unleashed from the tissues after a therapeutic / relaxation massage.

Thanks, and be prepared for an incredible massage!!!

NOTE: I ask that folks remove their shoes upon entering my studio. Just a heads up! :) thank you.